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I am 57 year old male working out with 53 years of experience and I like weights gyms bicycle rides skateboard I am military veteran learning yoga and calisthenics pullups and pushups thank you for you website and I also enjoy swimming and snow and water skiing and roller skates Rick asbell

I'm 240lbs and I recently got my second pullup. They might be a simple exercize for some but for me it's a fight for my life just to do ONE.

Mr Johnny Sins?

Biochemist here. Although yes you can get nutrients from plants, there seems to be plants that have in lame terms "anti-nutrients " its the plants way of causing inflation, bloating, autoimmune disorders as a biochemical defence to fight back as you eat their babies. Insects adapt much faster than humans and other primates Although similar to humans have slightly different internal organs to help digest plants far more efficiently. They also are better adapted to their ecosystem building tolerances to the plants with symbiotic relationships with key bacteria & fungus in their intestines to further help. Humans have a different microbiome which is more general purpose not optimized. The optimization is a problem as absorption of nutrition is more difficult than from animal products. Observing animals is very good, but keep in mind evolution can shape us very differently. You have for example fruit bats & carnivorous bats (some even feast on blood) have very different diets although both being closely related being bats. All this being said humans can eat both plants to survive & meat to thrive. Specifically for mental exercises involving studying, memory, focus, meat does seem to be a better fuel sorces to steady moods(sugar levels, hormones etc). Plants having high amounts of glucose & fructose for example give sugar crashes and makes keeping a stable mood more difficult in humans. For muscle growth plants seem to do well, the application of working out its fine & has its benefits since muscles are not so picky. Nutrition even for experts is a rat's net of variable. If your not feeling depressed, energy loss, and in shape eat what makes you happy and kick everything out to the curb. Its going to take a century more with the aid of AI to finally solve Nutrition

will i get a thick neck doing this

I guess after having had an SL-Rupture, I'll probably never will be able to put my body weight onto my wrist any more, exept if it is not bend. Means I only can do pushups on my fist. Can you comment anything based on this little information? Any recommendation would be much appreciated. :)

Been doing it once in a while when I feel sick. I feel better after a time. It’s scientific. I was skeptical but I keep an open mind. It has been practice in ancient times not just in India, also in China, some Jews drink it too. Pharmaceutical companies secretly harvest them for medicines and beauty products.

BS. You lost all your muscles. Plant based doesn’t work.

Tracking my daily progress: #1 -7 completed.

ruclips.net/video/A3uK5TPzHq8/видео.htmlsi=rWi2Igqh6WGc8nCW I would advise followers here to also check these pointers on executing a good roll-out .

my thing isnt the exercise its how they gain muscle on such low protein

Johnny Sins...is that you,??? 😛

Ive never done one of these, ever. Even that "baby" form is damn near impossible. Too much strain on one knee going down.

Wow very detail video on calisthenics 👏🥰

I add half a thumb of ginger to your Beetroot Juice recipe. I call it Hero Juice because of how it makes me feel!

I do 3 beets , 5 carrots, 2 full lemons, ginger

I juice peel it’s excellent for u if it’s organic

😂 noooo....don't keep your back straight. Please don't listen to this man! 🤦🏼‍♀️

That bar is just too expensive. I'm thinking about Lebert XL, but I'm afraid it is too short.

Last one's Bhujangasana, it's very effective. Good video, helpful 👍

Finally a video that teaches a beginner. I can't thank you enough. Thank you x1000000 times😊

You look like you got leaner and gain some muscle

"bro did you do neck day?" "Yeah i just abo- excuse me what the hell?"

This burns🔥🔥

A 230lbs+ man doing pulls is acctually going to build more muscle than someone skinnier yeah?

By the way…seeing you pour out that pot of coffee made want to cry….

I’ve considered quitting about a thousand times… headaches, bad sleep, lack of energy (except for the first few days back on). I really love coffee and have considered decaf. I used to mix Chicory / Coffee…and that was good but the caffeine effects still bothered me. Perhaps I’ll try Chicory / Decaf?

Just what I needed. Hence, Minus The Gym deserves its username.

yeah, do that without a proper warmup. not a good idea.

Diuretics!

Ok, I am gonna ask something you probably covered in this but I may not completely understand. 1. I don't juice my fruits, but I do blend it, sometimes with a bit of skin, and I consume all of it with some chewing, is this better than juicing or not? 2. Am I getting the same sugar content that spikes extreme insulin overall to say...a sweet sugary drink? As I understand, with the extra blending - I am making the sugar even more available to me.

I have suffered wit thia

thank you❤

It’s steroids , coke , Energy drinks !!!! Simple

I’m MOB and I just modify the exercises.

Take glutamine

there is no proper squatting involve in this exercise

I gave you a LIKE when I saw your cat! <3

This videos helps a lot, day one for me, thought I was doing everything wrong. Good luck to everyone on their journey 🙏🏽

Good man Very impressive ❤❤

It’s Marvellous 👍👍👍

Extremely strong. I could do 18 freestanding handstand pushups and I was one of few in my entire country.

I iuwst opened the goji berries bag, and they’re very dry and crispy lol is this how they are meant to be??

How about the Superman wheel.

Thank you for the video, and your kindness. It is greatly appreciated.

Mr Sins Neck workout

Thank you!

I am 98 kg, and I have a physical test after a month.. I hope this will work

The massage roller thingy is a game changer. I don't know why I never thought of that! Great video.

Any suggestions to work up to L-sit? That’s the one I cannot do at all.